CASA FIESTA vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 5 out of 10 nutrient categories
CASA FIESTA: 5
vs
WHITE KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | CASA FIESTA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 21.2 g | 13.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 327 MG | 346 MG |