CASA FIESTA vs JYOTI ORGANICS
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 10 nutrient categories
CASA FIESTA: 6
vs
JYOTI ORGANICS: 3
(1 ties)
Overview
| Nutrient | CASA FIESTA | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | CASA FIESTA | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 381 MG | 96 MG |