CASA FIESTA vs BROOKDALE
Nutrition comparison per 100 g serving
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BROOKDALE wins in 7 out of 10 nutrient categories
CASA FIESTA: 2
vs
BROOKDALE: 7
(1 ties)
Overview
| Nutrient | CASA FIESTA | BROOKDALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 93 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 14.3 g | 8.1 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | BROOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | CASA FIESTA | BROOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 586 MG | 377 MG |