CASA DI OLIVA vs SPANISH SALAD OLIVES
Nutrition comparison per 100 g serving
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CASA DI OLIVA wins in 4 out of 11 nutrient categories
CASA DI OLIVA: 4
vs
SPANISH SALAD OLIVES: 2
(5 ties)
Overview
| Nutrient | CASA DI OLIVA | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA DI OLIVA | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA DI OLIVA | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,600 MG |