CASA CARDENAS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
CASA CARDENAS: 0
vs
LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | CASA CARDENAS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.4 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA CARDENAS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA CARDENAS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 43 MG | 56 MG |