Cas Frm Orgnc Hny Oat Crn Crl vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz wins in 6 out of 12 nutrient categories
Cas Frm Orgnc Hny Oat Crn Crl: 5
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 6
(1 ties)
Overview
| Nutrient | Cas Frm Orgnc Hny Oat Crn Crl | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 83.1 g | 76.3 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 4.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cas Frm Orgnc Hny Oat Crn Crl | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | Cas Frm Orgnc Hny Oat Crn Crl | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 215 MG | 66 MG | |
| Sodium, Na | 369 MG | 423 MG |