CARY'S vs PURE 7 CHOCOLATE
Nutrition comparison per 100 g serving
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PURE 7 CHOCOLATE wins in 6 out of 10 nutrient categories
CARY'S: 2
vs
PURE 7 CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | CARY'S | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 350 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 47.8 g | 37.5 g | |
| Fat | 34.8 g | 20 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARY'S | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARY'S | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 543 MG | 50 MG |