CARY'S vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO BEANS wins in 5 out of 10 nutrient categories
CARY'S: 3
vs
DARK CHOCOLATE ESPRESSO BEANS: 5
(2 ties)
Overview
| Nutrient | CARY'S | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARY'S | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARY'S | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 472 MG | 0 MG |