CARVING STATION TURKEY BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 5 out of 12 nutrient categories
CARVING STATION TURKEY BREAST: 4
vs
HONEY HAM: 5
(3 ties)
Overview
| Nutrient | CARVING STATION TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 201 cal | 273 cal | |
| Protein | 16.6 g | 14.9 g | |
| Carbs | 19.5 g | 26.5 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVING STATION TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARVING STATION TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 663 MG | 876 MG |