CARVEL vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
CARVEL: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | CARVEL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 98 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 24.2 g | 18.7 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVEL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.6 MG |
Minerals
| Mineral | CARVEL | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 57 MG | 49 MG |