CARVEL vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 7 out of 10 nutrient categories

CARVEL: 2 vs EGG NOG: 7 (1 ties)

Overview

Nutrient	CARVEL	EGG NOG	Winner
Calories	154 cal	150 cal
Protein	4.0 g	5 g
Carbs	23.5 g	16.7 g
Fat	7.4 g	6.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARVEL	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.8 MG	1 MG

Mineral	CARVEL	EGG NOG
Calcium, Ca	101 MG	167 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	54 MG	96 MG

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