CARVED CHICKEN BREAST SOUTHWESTERN STYLE vs FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST SOUTHWESTERN STYLE wins in 6 out of 10 nutrient categories
CARVED CHICKEN BREAST SOUTHWESTERN STYLE: 6
vs
FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE: 2
(2 ties)
Overview
| Nutrient | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 229 cal | |
| Protein | 23.9 g | 14.3 g | |
| Carbs | 2.8 g | 10.7 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CARVED CHICKEN BREAST SOUTHWESTERN STYLE | FULLY COOKED BABY BACK PORK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 648 MG | 429 MG |