CARVED CHICKEN BREAST vs TURKEY BREAST
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST wins in 6 out of 10 nutrient categories
CARVED CHICKEN BREAST: 6
vs
TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | CARVED CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 152 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVED CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CARVED CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 535 MG | 348 MG |