CARVED CHICKEN BREAST vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST wins in 4 out of 10 nutrient categories
CARVED CHICKEN BREAST: 4
vs
93% LEAN | 7% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | CARVED CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 152 cal | |
| Protein | 22.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVED CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVED CHICKEN BREAST | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 535 MG | 89 MG |