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CARR'S vs MOONDANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
CARR'S: 4 vs MOONDANCE: 4 (4 ties)

Overview

Nutrient CARR'S MOONDANCE Winner
Calories 484 cal 414 cal
Protein 6.5 g 3.5 g
Carbs 64.5 g 69.0 g
Fat 22.6 g 12.1 g
Fiber 3.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CARR'S MOONDANCE Winner
Niacin 0 MG 0 MG Tie
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CARR'S MOONDANCE Winner
Calcium, Ca 0 MG 69 MG
Iron, Fe 0 MG 3.7 MG
Sodium, Na 210 MG 207 MG
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