CARR'S vs HONEY OATS EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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HONEY OATS EUROPEAN SNACK WAFELS wins in 8 out of 13 nutrient categories
CARR'S: 1
vs
HONEY OATS EUROPEAN SNACK WAFELS: 8
(4 ties)
Overview
| Nutrient | CARR'S | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 484 cal | 364 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 64.5 g | 57.6 g | |
| Fat | 22.6 g | 18.2 g | |
| Fiber | 3.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARR'S | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARR'S | HONEY OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 210 MG | 242 MG |