CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS wins in 8 out of 11 nutrient categories
CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS: 8
vs
TOFFEE PEANUTS: 1
(2 ties)
Overview
| Nutrient | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 3,250 MG | 0 MG | |
| Sodium, Na | 643 MG | 411 MG |