CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS vs MIXED NUTS DELUXE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS wins in 6 out of 11 nutrient categories
CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS: 6
vs
MIXED NUTS DELUXE MADE WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 50 g | 21.4 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 3,250 MG | 643 MG | |
| Sodium, Na | 643 MG | 357 MG |