CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS wins in 6 out of 11 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 6
vs
VEGETABLE MEDLEY CARROTS: 3
(2 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 22 MG |