CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 5
vs
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 3
(3 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 18 MG |