CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 4
vs
GARLIC & HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 282 MG | 168 MG | |
| Sodium, Na | 47 MG | 133 MG |