CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 4 out of 11 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 3
vs
CRINKLE CUT CARROTS: 4
(4 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |