CARROTS WITH RANCH DIP vs SPICY CAJUN STYLE MINI RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS WITH RANCH DIP: 5
vs
SPICY CAJUN STYLE MINI RED POTATOES: 5
(1 ties)
Overview
| Nutrient | CARROTS WITH RANCH DIP | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 86 cal | |
| Protein | 0.6 g | 2.1 g | |
| Carbs | 8.3 g | 17.9 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH RANCH DIP | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 17.1 MG |
Minerals
| Mineral | CARROTS WITH RANCH DIP | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 218 MG | 0 MG |