CARROTS WITH RANCH DIP vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 6 out of 11 nutrient categories
CARROTS WITH RANCH DIP: 6
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 4
(1 ties)
Overview
| Nutrient | CARROTS WITH RANCH DIP | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH RANCH DIP | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 53.1 MG |
Minerals
| Mineral | CARROTS WITH RANCH DIP | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 218 MG | 35 MG |