CARROTS WITH PEANUT BUTTER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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CARROTS WITH PEANUT BUTTER wins in 6 out of 10 nutrient categories
CARROTS WITH PEANUT BUTTER: 6
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | CARROTS WITH PEANUT BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 104 cal | 63 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 10.4 g | 16.9 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH PEANUT BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 25.4 MG |
Minerals
| Mineral | CARROTS WITH PEANUT BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 129 MG | 0 MG |