CARROTS vs LUNCHABLES
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | CARROTS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 344 cal | |
| Protein | 3.0 g | 10.4 g | |
| Carbs | 15.7 g | 38.5 g | |
| Fat | 5.2 g | 16.7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 604 MG |