CARROTS vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 4
(1 ties)
Overview
| Nutrient | CARROTS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 5.2 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 246 MG | 82 MG |