CARROTS vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 4
(1 ties)
Overview
| Nutrient | CARROTS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 119 cal | 410 cal | |
| Protein | 3.0 g | 20 g | |
| Carbs | 15.7 g | 19 g | |
| Fat | 5.2 g | 27 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 246 MG | 1,130 MG |