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Carrots vs Escarole

Nutrition comparison per 100 g serving

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Escarole wins in 16 out of 29 nutrient categories

Carrots: 9 vs Escarole: 16 (4 ties)

Overview

Nutrient	Carrots	Escarole	Winner
Calories	41 cal	15 cal
Protein	0.9 g	1.2 g
Carbs	9.6 g	3.1 g
Fat	0.2 g	0.2 g
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Escarole	Winner
Choline, total	8.8 MG	15.4 MG
Folate, total	19 UG	78 UG
Niacin	1.0 MG	0.3 MG
Pantothenic acid	0.3 MG	0.8 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	835 UG	94 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	5.9 MG	3.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.7 MG	0.4 MG
Vitamin K (phylloquinone)	13.2 UG	211.9 UG

Mineral	Carrots	Escarole	Winner
Calcium, Ca	33 MG	46 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	12 MG	13 MG
Manganese, Mn	0.1 MG	0.4 MG
Phosphorus, P	35 MG	22 MG
Potassium, K	320 MG	245 MG
Selenium, Se	0.1 UG	0.2 UG
Sodium, Na	69 MG	19 MG
Zinc, Zn	0.2 MG	0.7 MG

Carrots Nutrition Facts Escarole Nutrition Facts Compare Other Foods

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