CARROTS & POTATOES vs FAJITA BLEND ONIONS
Nutrition comparison per 100 g serving
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FAJITA BLEND ONIONS wins in 3 out of 11 nutrient categories
CARROTS & POTATOES: 2
vs
FAJITA BLEND ONIONS: 3
(6 ties)
Overview
| Nutrient | CARROTS & POTATOES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 15.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & POTATOES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.2 MG |
Minerals
| Mineral | CARROTS & POTATOES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 12 MG |