CARROTS vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | CARROTS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 216 cal | |
| Protein | 0.9 g | 7.3 g | |
| Carbs | 15.9 g | 8.6 g | |
| Fat | 0.9 g | 16.8 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARROTS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 168 MG | 181 MG |