CARROTS vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 5
(1 ties)
Overview
| Nutrient | CARROTS | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 71 cal | 273 cal | |
| Protein | 0.9 g | 9.1 g | |
| Carbs | 15.9 g | 25.3 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CARROTS | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 168 MG | 515 MG |