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CARROTS vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

CARROTS: 3 vs KALE: 6 (1 ties)

Overview

Nutrient	CARROTS	KALE	Winner
Calories	71 cal	141 cal
Protein	0.9 g	6.3 g
Carbs	15.9 g	21.1 g
Fat	0.9 g	2.3 g
Fiber	2.7 g	3.9 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	KALE	Winner
Calcium, Ca	27 MG	70 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	97 MG	406 MG
Sodium, Na	168 MG	773 MG

CARROTS Nutrition Facts KALE Nutrition Facts Compare Other Foods

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