CARROTS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | CARROTS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 0.9 g | 13.6 g | |
| Carbs | 15.9 g | 3.6 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CARROTS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 168 MG | 564 MG |