CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
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VEGETABLE PLATTER WITH DIP wins in 7 out of 11 nutrient categories
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 3
vs
VEGETABLE PLATTER WITH DIP: 7
(1 ties)
Overview
| Nutrient | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 131 cal | 75 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 10.1 g | 5.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 12.9 MG |
Minerals
| Mineral | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 222 MG | 215 MG |