CARROTS IN ESCABECHE vs SWEET & SOUR HARVARD BEETS
Nutrition comparison per 100 g serving
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CARROTS IN ESCABECHE wins in 5 out of 11 nutrient categories
CARROTS IN ESCABECHE: 5
vs
SWEET & SOUR HARVARD BEETS: 3
(3 ties)
Overview
| Nutrient | CARROTS IN ESCABECHE | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS IN ESCABECHE | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CARROTS IN ESCABECHE | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 1,633 MG | 315 MG |