CARROTS IN ESCABECHE vs JACK'S POTATO SALAD
Nutrition comparison per 100 g serving
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CARROTS IN ESCABECHE wins in 6 out of 10 nutrient categories
CARROTS IN ESCABECHE: 6
vs
JACK'S POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | CARROTS IN ESCABECHE | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 232 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS IN ESCABECHE | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | CARROTS IN ESCABECHE | JACK'S POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,633 MG | 170 MG |