CARROTS & GRAPES WITH PRETZELS & CHEESE vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 11 nutrient categories
CARROTS & GRAPES WITH PRETZELS & CHEESE: 4
vs
HARD BOILED EGG: 5
(2 ties)
Overview
| Nutrient | CARROTS & GRAPES WITH PRETZELS & CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 148 cal | 212 cal | |
| Protein | 6.3 g | 16.5 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 7.0 g | 14.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & GRAPES WITH PRETZELS & CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS & GRAPES WITH PRETZELS & CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 261 MG | 529 MG |