CARROTS & GRAPES WITH PRETZELS & CHEESE vs CHEESE, FRUIT & VEG SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARROTS & GRAPES WITH PRETZELS & CHEESE: 5
vs
CHEESE, FRUIT & VEG SNACK BOX: 5
(1 ties)
Overview
| Nutrient | CARROTS & GRAPES WITH PRETZELS & CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 15.5 g | 11.2 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & GRAPES WITH PRETZELS & CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARROTS & GRAPES WITH PRETZELS & CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 261 MG | 129 MG |