CARROTS & CUCUMBER WITH GREEK YOGURT DIP vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
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DICED POTATOES WITH ONION wins in 6 out of 10 nutrient categories
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 3
vs
DICED POTATOES WITH ONION: 6
(1 ties)
Overview
| Nutrient | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 53 cal | 92 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 6.5 g | 21.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.3 MG |
Minerals
| Mineral | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 172 MG |