CARROTS vs MIREPOIX

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 10 nutrient categories

CARROTS: 5 vs MIREPOIX: 3 (2 ties)

Overview

Nutrient	CARROTS	MIREPOIX	Winner
Calories	61 cal	34 cal
Protein	2.4 g	0 g
Carbs	14.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	MIREPOIX	Winner
Vitamin C, total ascorbic acid	5.9 MG	1.3 MG

Mineral	CARROTS	MIREPOIX
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	30 MG	51 MG

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