CARROTS vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CARROTS: 4
vs
ITALIAN STYLE BLEND: 4
(2 ties)
Overview
| Nutrient | CARROTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 14.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.3 MG |
Minerals
| Mineral | CARROTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 30 MG | 63 MG |