CARROTS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
STIR FRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 14.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 11 MG | 25 MG |