CARROTS vs DELUXE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
DELUXE WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | CARROTS | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 224 MG | 210 MG | |
| Sodium, Na | 47 MG | 0 MG |