CARROTS vs FRESHLY FROZEN SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
CARROTS: 3
vs
FRESHLY FROZEN SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | CARROTS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CARROTS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |