CARROTS vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
THE FARMERS MARKET: 5
(1 ties)
Overview
| Nutrient | CARROTS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 59 cal | 207 cal | |
| Protein | 1.2 g | 7.6 g | |
| Carbs | 5.9 g | 20.2 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CARROTS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 227 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 135 MG | 222 MG |