CARROTS vs PEELED APPLE SLICES AND GRAPES
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 12 nutrient categories
CARROTS: 5
vs
PEELED APPLE SLICES AND GRAPES: 3
(4 ties)
Overview
| Nutrient | CARROTS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 13.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 152.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 69 MG | |
| Sodium, Na | 135 MG | 0 MG |