CARROTS vs GALA ORGANIC APPLES
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
GALA ORGANIC APPLES: 2
(3 ties)
Overview
| Nutrient | CARROTS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.9 g | 13.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 109 MG | |
| Sodium, Na | 135 MG | 0 MG |