CARROTS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CARROTS: 4
vs
CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | CARROTS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 180 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 3.5 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 165 MG | 190 MG | |
| Sodium, Na | 135 MG | 380 MG |