CARROTS & CELERY vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 11 nutrient categories
CARROTS & CELERY: 4
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | CARROTS & CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 14 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.2 MG |
Minerals
| Mineral | CARROTS & CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 184 MG | 105 MG |